Kwik Challenge – Boost Your Memory

TODAY’S CHALLENGE: Test your memory!

• Each day, have someone test you on 10 words backwards and forwards

REFERENCE EPISODES

• Episode 2: Improve Your Memory Now
• Episode 6: Remember Everyone’s Name
• Episode 8: A Fast & Fun Way To Recall Lots Of Information
• Episode 11: How To Memorize & Give A Speech Without Notes
• Memory Masterclass: Kwik Recall Masterclass

WHY TRAIN YOUR MEMORY?

• Memory is a multiplier.
• There is no such thing as a good or bad memory—just trained or untrained.
• As our jobs become automated the power of our mind becomes more valuable, especially things like imagination and strategy.

HOW TO TRAIN YOUR MEMORY

• Have somebody test your memory each day.
• Get familiar with previous memory episodes.
• Ask someone close to you to give you 10 random words.
• Use a body list, chain linking, home list (memory palace) to remember those words backwards and forwards.
• Don’t expect to get it perfect, you’re looking for progress.

SHARE WITH US!

• Take a photo or video of your memory efforts, or take a screenshot of this episode, and post it to social media to share your progress with us!
• Join in with our One Book A Week Club: #1bookaweekUse the hashtag #kwikchallenge and tag us on social media: @jimkwik | @kwikbrain

GO FURTHER

• Keep trying this challenge each day—it will train your ability to create new habits.
• This is essential to building a different life—first your create your habits and then your habits create you.
• If you’re able to create one new habit, what else will you be able to do? Possibilities will open up because you’ll be in the habit of creating empowering habits.
• Remember: the treasure you seek is found in the task you’re avoiding.
• Big change comes from little changes: consistency compounds—it might feel like a gradual shift, but you’ll soon find yourself in a different destination (we call it a destiny).
• Don’t forget to go to kwikchallenge.com and join us!