The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
The first challenge is simple—to brush your teeth. But change doesn’t come without challenge, so we’ll be asking you to do it a little differently: by using your opposite hand!
In today’s episode, I’ll be explaining how today’s challenge will help you to build a happier brain and a brighter life. If you haven’t already signed up to the Kwik Challenge, join us! #kwikchallenge
Take a picture of yourself with your toothbrush or take a screenshot of this episode, post it to social media, and let us know how you’re finding the challenge!
Use the hashtag #kwikchallenge and tag us on social media: @jimkwik | @kwikbrain