Today’s guest Jay Shetty is a storyteller, former monk and superhero friend of the podcast. He’s an award-winning host, storyteller, and viral content creator, and his Jay’s viral wisdom videos have garnered over 4 billion views and gained over 20 million followers globally. He’s here to tell us how we can start a digital detox today in order to improve our health and productivity.
In this conversation, we explain why awareness is half the battle of detoxing, and how a digital detox sheet will help you reduce your tech usage. We’ll give you some practical tips to help you to be successful in your detox efforts, and explain why you should try out some no technology zones in your house. We’ll explain why trying to completely quit technology never works, and how you can achieve a big change with small steps.