How can you stay focused in the face of all the distractions of our digital age? Julia Roy is a personal trainer for productivity who takes a brain-based approach to getting it all done. Listen as she reveals her favorite work hacks for a focused Kwik Brain.
Ernest Hemingway had a desk where he did nothing but write. Every day, he wrote in the same place with the same tools in the exact same way.
Now that we are always on our computers, we don’t really notice our physical environment anymore. But our unconscious habitual mind is constantly aware of our surroundings. It uses cues and triggers like sound, senses, and location to automate habitual thoughts, behaviors, and workflows.
You can use these triggers to your advantage.