Do you need a reboot for your finance in the new year?  “Keep it simple!” is a friendly reminder from my long time friend and dynamic guest for today’s show, Nicole Lapin. […]

How do you discover courage in difficult times?  You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The […]

What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a very unique moment in history, and with the […]

How does food affect your mental health?  Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight […]

How do you reduce stress with meditation?  In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading […]

What foods and nutrients are best for the brain?  In today’s show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the […]