BJ is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be drawing on his years of experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.
If you haven’t already listened to my earlier conversation with BJ, you can find it here!
In today’s conversation, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort. He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.