In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind.
You can only love a person to the degree that you can love yourself.
And a great place to start is loving your brain.
After all, your brain is the control center for your body and is key to how we do everything from eating to learning to sleeping.
We’ve learned more over the past decade about our brain than we have over the past millennium, so here are a few amazing facts about your brain.
L STANDS FOR LEARN
O STANDS FOR OXYGEN
V STANDS FOR VACATION
E STANDS FOR EXERCISE