Welcome to Kwik Brain Challenge #5!
In this episode, I’ll be explaining how this challenge will help you to protect your gray matter.
The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
Your fifth challenge is simple—eat brain food each day!
Take a photo of your favorite brain food, or take a screenshot of this episode, and post it to social media to share your progress with us!
Use the hashtag #kwikchallenge and tag us on social media: @jimkwik | @kwikbrain