The second challenge is simple—to take a shower. But change doesn’t come without challenge, so we’ll be asking you to do it a little differently: by taking a cold shower!
If you haven’t listened to my episode with Wim Hof, check it out here!
In today’s podcast, I’ll be explaining how today’s challenge will help you to build a happier brain and a brighter life. If you haven’t already signed up to the Kwik Challenge, join us! #kwikchallenge
Take a screenshot of this episode, post it to social media, and share your progress with us!
Use the hashtag #kwikchallenge and tag us on social media: @jimkwik | @kwikbrain