Kwik Brain 076
November 7, 2018     |   711 VIEWS
7 Steps to Healthy Brain with Dr. Daniel Amen Part 2

Kwik Brain 076: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 2

"People who are concerned about their health live longer than everyone else."
Daniel Amen

Dr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He’s the founder of Amen Clinics and BrainMD, a double board-certified psychiatrist and Fellow of the American Psychiatric Association, a neuroscientist and has helped millions of people change their lives through clinics, best-selling books, products, and public television programs. Dr. Amen is the author or coauthor of 70 professional articles as well as a ten-time New York Times bestselling author, including of the New York Times mega-bestseller Change Your Brain, Change Your Life.

His breakthrough public television programs on the brain and mental health have made him well loved by millions of viewers seeking guidance on memory, attention, other cognitive functions, emotional issues, behavior, and more.

Dr. Amen’s work has been featured in Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, New York Times, New York Times Magazine, Washington Post, LA Times, Men’s Health, Bottom Line and Cosmopolitan, among many other outlets.

Connect with Dr. Amen: Website | Facebook | Twitter | Change Your Brain, Change Your Life Book

This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the second part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to a healthy brain. 

Many of us struggle with focus, mental fatigue, brain fog, and memory loss, and today’s guest Dr. Amen—one of America’s leading psychiatrists who has helped millions of people change their lives and is a ten-time New York Times bestselling author—is here to tell us not only how to counter these problems, but how to build a healthier brain. 

Our brain controls literally everything—our careers, relationships, health, and happiness. This talk is about getting some inspiration and instruction on how to unleash the power between your ears. 

Dr. Amen’s book Change Your Brain, Change Your Life has impacted so many people’s lives, including mine. It’s an honor to have him as an extraordinary guest on the podcast, and today we’ll be diverging from our usual guest interview format in order to give you access to an exclusive talk by Dr. Amen that we hosted at a private gathering for our Kwik Brain students. 

In this episode, we’ll listen to Dr. Amen explain why living longer can come from knowing more about your own brain health. He’ll explain why brain scans are so helpful in his clinical practice, and why we need to question common psychiatry practices. He’ll cover alternative causes for anxiety and depression, and give us some ideas on how we can check we’re not accepting an incomplete diagnosis. 

As Dr. Amen says in the introduction: “if you pay attention to me, this information has the ability to improve everything in your life”—so don’t forget to take lots of notes and enjoy!

Show Notes


  • Friend Andy McGill completed turned his brain health around after a brain scan and assessment of his bad habits, and brain envy
  • Happy-go-lucky people die earlier through accidents and preventable illnesses
  • People who are concerned about their health live longer than everyone else
  • Now is the time to start! Remembering that Alzheimer’s symptoms start 30 years before it manifests
  • Bio-psycho-social-spiritual assessment
  • Bio: diet, exercise
  • Psychological: important developmental events, ANTS (automatic negative thoughts)
  • Social: how are you connected? How are your important relationships? The more connected you are, the healthier you are, provided you’re connected to healthy people  
  • Spiritual: what does your life mean? What is your relationship with the planet, with god?


  • As part of Amen Clinic practice, brain imaging is included
  • Medications are prescribed without the brain being looked at, meaning people are being treated in the same way Lincoln was treated!
  • Psychiatry outcomes haven’t improved in 50 years
  • Dr. Amen was treating NFL players with brain injuries and concussions, and brain scans showed blue areas with significantly decreased activity
  • Added a second arm to the study: took these athletes with 20k-30k hits to the head, who were depressed—and simply taught them to avoid bad things and do good things, and take a vitamin, fish oil and brain booster
  • Study results showed their memory, attention, mood, motivation, sleep got better
  • This study isn’t just about football players: it’s applicable to the wider community and can help soldiers coming back from war with brain injuries
  • Simple education can vastly improve brain health, as can scans! If you never look you never know and it’s easy to call someone a bad person


  • Our brain continues to develop throughout your life but develops most radically until the age of 25 for girls, and 28 for boys—letting a child slam their skulls in high-contact sports during this period, not a good idea!
  • Things to take seriously: the risk of Alzheimer’s, your weight, sleep apnoea
  • Time to stop thinking of depression as one thing: a large NIMH study in which depressed people were given antidepressants showed that only 31% got better after 12 weeks—the placebo effect is 30%!
  • Antidepressants don’t work because we think of depression as a single illness, and not acknowledging other contributing factors
  • Remember that memory trouble at any age is not normal, it’s a sign your brain is suffering
  • Before accepting a diagnosis given without much thought, ensure you get a brain scan to check whether there are other factors at play

Related Kwik Brain Episodes You Might Enjoy

Episode 35: Supercharge Your Brain & Life with Brendon Burchard (Part 1)

Episode 50: Master Your Mind…And Anything Else! (50th Episode!)

Episode 62: What To Eat For Your Brain with Dr. Mark Hyman

Episode 66: When To Eat For Optimal Brain Function with Max Lugavere


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