Kwik Brain 131: 3 Kwik Tips on Neuro-Nutrition
Nutrition is key to keeping our mind sharp and optimizing our brain function—so in today’s episode, we’ve put together neuronutrition tips from 3 of…
Kwik Brain 130: A Fail-Safe Tip to Creating a Habit with Ryan Levesque
Today’s question is: how can we use micro commitment to change our lives? We all seek change in our lives in one form or…
Kwik Brain 129: Top 3 Kwik Tips to Master Your Habits
Today’s show is all about mastering your habits—and we welcome back special guests BJ Fogg, Tara Mackey, and James Clear. We talk often on…
Kwik Brain 128: Activating Your Brain for a Rich Life with Ramit Sethi
Today’s show is all about activating your brain for a rich life, and we welcome special guest Ramit Sethi! Ramit Sethi is the author…
Kwik Brain 127: 5 Brain Damaging Foods You Need to Avoid with Liana Werner-Gray
Today’s question for the Kwik Brain community is: what are the top 5 foods we should be avoiding? I’m excited to welcome back today’s…
Kwik Brain 126: Healing Emotional Wounds with Guy Winch
This week’s podcast is all about healing emotional wounds — and we welcome back special guest Dr. Guy Winch! Emotional wounds—no matter where they…
