What are the keys to genius? In this episode, I reveal the 4 Gs that can help you achieve your genius.
What is the mindset for success, and how do champions achieve it? In this episode, I discuss the answer to these questions with Dr. Jeff Spencer, Olympian and cornerman to the stars.
How do you end negative self-talk? In this episode, I reveal 4 simple steps you can use to dramatically reduce the negative self-talk that holds you back.
How do you apply your mind to a goal? How do you achieve a goal? How do you know if it’s the right goal? In this episode, I reveal how you can answer those questions with
One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode
How do you sleep even smarter? In this episode, we brought back sleep expert Shawn Stevenson to answer your burning questions about sleep.