Notes

  How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author,…

  Today’s episode is all about sleep fixes. Sleep is one of the most important life hacks around. If you’re a regular listener to the…

  Today’s question is: how do you get your brain in the zone? Flow is a state of optimal mental performance. You might have felt…

  Today’s question is: how do you turn your brain back on? You might feel like you’re getting older and having senior moments too early….

  Today’s question is: how can we avoid burnout? You might be working hard, but feeling like you are not working hard enough. You might…

  Has anyone ever asked if you knew any jokes, and you go blank? How many times have you wanted to remember a joke but…