Notes

  You might associate complaining with negativity, but when used in the right way, complaints can be a powerful tool to improve our relationships, achieve…

  The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good…

  How do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and…

You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes power when we use it….

  How do you master productivity? If you’re feeling like your to-do list is getting too long, that you’re falling behind, can’t maintain focus to…

  Today’s guest Jay Shetty is a storyteller, former monk and superhero friend of the podcast. He’s an award-winning host, storyteller, and viral content creator,…