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The Kwik Brain podcast is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time!
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Kwik Brain 206
December 15, 2020     |     154 VIEWS
Stress Minimizing Technique with Emily Fletcher
How do you reduce stress with meditation?  In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading […]
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Kwik Brain 205
December 11, 2020     |     133 VIEWS
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
What foods and nutrients are best for the brain?  In today’s show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the […]
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Kwik Brain 204
December 7, 2020     |     133 VIEWS
Eating Smarter for Your Brain with Shawn Stevenson
How do you eat smarter for your brain?  Our brains are considered one of the most complex, yet delicate systems in the universe, not to mention it’s the one organ that controls […]
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Kwik Brain 203
December 1, 2020     |     154 VIEWS
Foods for Reducing Anxiety with Liana Werner-Gray
Is it possible to reduce anxiety with food?  If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can […]
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Kwik Brain 202
November 26, 2020     |     130 VIEWS
The Greatest Virtue for Your Brain
What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits […]
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Kwik Brain 201
November 23, 2020     |     188 VIEWS
Reset Your Mind with Movement with Aaron Alexander
How can movement help you reset your mind?  As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times.  This week, I’m very […]
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