How do you reduce stress with meditation?  In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading […]

What foods and nutrients are best for the brain?  In today’s show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the […]

How do you eat smarter for your brain?  Our brains are considered one of the most complex, yet delicate systems in the universe, not to mention it’s the one organ that controls […]

Is it possible to reduce anxiety with food?  If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can […]

What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits […]

How can movement help you reset your mind?  As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times.  This week, I’m very […]