What’s the best way to study? In this episode, I reveal my secrets to cut studying time while getting better results by studying smart, not just hard. Whether you’re
How can you stay focused in the face of all the distractions of our digital age? Julia Roy is a personal trainer for productivity who takes a brain-based approach to getting it
Last week, I spoke with Stanford behavior scientist and habits expert Dr. BJ Fogg on how to create a habit. In this episode, I discuss how to break the bad habits that hold you back.
How can you jumpstart your brain and day for greater productivity and peace of mind? I’m often asked what my morning routine is – and in this episode, I reveal the answer.
How do you form new habits quickly? Your success is tied in large part to your ability to create positive new behaviors and routines. Learn how to create new habits