Kwik Brain 019: Speed Study Secrets

What’s the best way to study? In this episode, I reveal my secrets to cut studying time while getting better results by studying smart, not just hard. Whether you’re

Kwik Brain 018: Fast Focus & Productivity with Julia Roy

How can you stay focused in the face of all the distractions of our digital age? Julia Roy is a personal trainer for productivity who takes a brain-based approach to getting it

Kwik Brain 017: How to Break Bad Habits That Hold You Back

Last week, I spoke with Stanford behavior scientist and habits expert Dr. BJ Fogg on how to create a habit. In this episode, I discuss how to break the bad habits that hold you back.

Kwik Brain 016: My Morning Routine (How to Jumpstart Your Brain & Day)

How can you jumpstart your brain and day for greater productivity and peace of mind? I’m often asked what my morning routine is – and in this episode, I reveal the answer.

Kwik Brain 015: How to Create a New Habit with Dr. Fogg

How do you form new habits quickly? Your success is tied in large part to your ability to create positive new behaviors and routines. Learn how to create new habits

Kwik Brain 014: How to Remember Your DREAMS

Dreams are some of the most interesting experiences of our lives. But have you ever woken up in the morning and forgotten what you dreamt about? In this episode,

Kwik Brain 013: How to Take Notes for Rapid Recall

There isn’t just a learning curve but a forgetting curve – most of us lose 80% of the information we learn in just 48 hours. But it doesn’t have to be this way! In this episode

Kwik Brain 012: 3 Hacks For Rapid Reading (How To Reduce Subvocalization)

One of the best ways to improve your reading speed and focus is by reducing the supervillain known as subvocalization. In this episode, I give you 3 hacks to do exactly that.