Kwik Brain 016: My Morning Routine (How to Jumpstart Your Brain & Day)

How can you jumpstart your brain and day for greater productivity and peace of mind? I’m often asked what my morning routine is – and in this episode, I reveal the answer.

Kwik Brain 015: How to Create a New Habit with Dr. Fogg

How do you form new habits quickly? Your success is tied in large part to your ability to create positive new behaviors and routines. Learn how to create new habits

Kwik Brain 014: How to Remember Your DREAMS

Dreams are some of the most interesting experiences of our lives. But have you ever woken up in the morning and forgotten what you dreamt about? In this episode,

Kwik Brain 013: How to Take Notes for Rapid Recall

There isn’t just a learning curve but a forgetting curve – most of us lose 80% of the information we learn in just 48 hours. But it doesn’t have to be this way! In this episode

Kwik Brain 012: 3 Hacks For Rapid Reading (How To Reduce Subvocalization)

One of the best ways to improve your reading speed and focus is by reducing the supervillain known as subvocalization. In this episode, I give you 3 hacks to do exactly that.

Kwik Brain 011: How to Memorize & Give A Speech (Without Notes!)

Have you ever wanted to memorize and give a speech…without notes? Learn how to memorize a toast or presentation without rehearsing it 200 times.

Kwik Brain 010: How to Stop Procrastinating

Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We’ve all been victims of the supervillain of procrastination…

Kwik Brain 009: Performance Hacks with Dave Asprey

How do you beat brain fog? In this episode, I chat with Dave Asprey about short-term hacks and long-term lifestyle changes to up your energy and my ‘kwik’ takeaways