Kwik Brain 051: Fix A Broken Brain with Dr. Hyman (Part 1)

How do you fix a broken brain? According to Dr. Mark Hyman, the formula is simple: just take out the bad stuff and put in the good stuff. Discover what “the good stuff”

Kwik Brain 050: Master Your Mind…And Anything Else!

In our 50th episode, we discuss the 6 Cs to mastery and the MASTER list of reasons why you should join a mastermind.

Kwik Brain 049: Fast Focus & Flow (Q&A with Steven Kotler)

In our latest episode with flow expert Steven Kotler, I ask him all your burning questions about how to maintain a state of peak performance.

Kwik Brain 048: Get Into Your Creative Flow with Steven Kotler

How can you hack and boost your creativity? The key is to access your flow states – which flow expert Steven Kotler teaches you how to do in this latest Kwik Brain episode.

Kwik Brain 047: How Gratitude Rewires Your Brain

Gratitude has been scientifically proven to improve your brain and your life. In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.

Kwik Brain 046: How To Train Focus & Flow with Steven Kotler

How do you train focus for high performance? In this episode, I talk about focus and flow with New York Times bestselling author Steven Kotler.

Kwik Brain 045: Improve Your Memory With A Good Night’s Sleep With Dr. Michael Breus

One of the easiest ways to improve your memory is by getting a good night’s sleep. In today’s episode, sleep expert Dr. Michael Breus returns to explain why sleep is so important

Kwik Brain 044: How to Recall Passwords and Pin Numbers

How do you remember passwords? In this episode, I share 4 techniques you can use to stop constantly forgetting passcodes and pin numbers.