Kwik Brain 054: How to L.O.V.E. Your Brain

Happy Valentine’s Day, Kwik Brains! In this special holiday episode, I share some of my favorite facts about your brain and four ways to L.O.V.E. it today – plus the key to implementing these ideas.

Kwik Brain 053: How to Find Your Life’s Vision with Vishen Lakhiani

We know that creating a life’s vision is key to success – but how do you start? In this episode, I share the 3-step formula created by Vishen Lakhiani, founder

Kwik Brain 052: Fix A Broken Brain with Dr. Hyman (Part 2)

How do you fix a broken brain? According to Dr. Mark Hyman, the formula is simple: just take out the bad stuff and put in the good stuff. Discover what “the bad stuff”

Kwik Brain 051: Fix A Broken Brain with Dr. Hyman (Part 1)

How do you fix a broken brain? According to Dr. Mark Hyman, the formula is simple: just take out the bad stuff and put in the good stuff.

Kwik Brain 050: Master Your Mind…And Anything Else!

In our 50th episode, we discuss the 6 Cs to mastery and the MASTER list of reasons why you should join a mastermind.

Kwik Brain 051: Fix A Broken Brain with Dr. Hyman (Part 1)

How do you fix a broken brain? According to Dr. Mark Hyman, the formula is simple: just take out the bad stuff and put in the good stuff. Discover what “the good stuff”

Kwik Brain 050: Master Your Mind…And Anything Else!

In our 50th episode, we discuss the 6 Cs to mastery and the MASTER list of reasons why you should join a mastermind.

Kwik Brain 049: Fast Focus & Flow (Q&A with Steven Kotler)

In our latest episode with flow expert Steven Kotler, I ask him all your burning questions about how to maintain a state of peak performance.