Kwik Brain 080: How to Make Meditation Easy with Ariel Garten

“It’s in this moment that the magic happens.” —Ariel Garten Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just a few minutes a day can change … Continue reading “Kwik Brain 080: How to Make Meditation Easy with Ariel Garten”

Kwik Brain 079: Imagination for Courage, Creativity & Change with Beth Comstock

“If failure’s not an option, then neither is success!” —Beth Comstock Today’s podcast is all about the power of imagination—and we welcome special guest Beth Comstock! As the pace of change increases exponentially, we’re all going to be searching for ways to solve problems we’ve never had before. Today’s guest Beth Comstock—one of America’s most … Continue reading “Kwik Brain 079: Imagination for Courage, Creativity & Change with Beth Comstock”

Kwik Brain 078: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 3

“Join me and be a champion for the health of not only your brain but the brains of the people you love.” —Daniel Amen This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, … Continue reading “Kwik Brain 078: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 3”

Kwik Brain 077: How To Turn Knowledge Into Action

“You have greatness, you have genius inside of you—let’s make today the day you let it out!” —Jim Kwik This week’s podcast is all about turning knowledge in action!  We talk often in the Kwik Brain community about knowledge not being power, but potential power. How can we turn it into true life-changing power? By … Continue reading “Kwik Brain 077: How To Turn Knowledge Into Action”

Kwik Brain 076: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 2

“People who are concerned about their health live longer than everyone else.” —Daniel Amen This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the second part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to … Continue reading “Kwik Brain 076: 7 Steps to Healthy Brain with Dr. Daniel Amen Part 2”

Kwik Brain 075: Understanding Habit Triggers with James Clear

“Small shifts in behavior can make a huge difference.”  —James Clear This week’s podcast is all about the power of habit—and we welcome special guest James Clear!  All of us have habits we want to change for the better. I’m excited about today’s conversation with guest James Clear—author of Atomic Habits, entrepreneur and habit formation … Continue reading “Kwik Brain 075: Understanding Habit Triggers with James Clear”

Kwik Brain 074: 7 Steps to Healthy Brain with Dr. Daniel Amen

“If you want an advantage in your life, take care of the organ that makes every single decision that you have.” —Daniel Amen This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the first part of a special three-part Kwik Brain series with Daniel, where we’ll … Continue reading “Kwik Brain 074: 7 Steps to Healthy Brain with Dr. Daniel Amen”

Kwik Brain 073: Steps to Getting a Shredded Mind with Dr. Stephanie Estima

“We all have the capacity to heal.” —Stephanie Estima This week’s podcast is all about building a ‘shredded’ superfit mind—and we welcome special guest Stephanie Estima!  How can we get a shredded mind? How can we achieve a shredded body? The two are deeply interconnected—a shredded body starts in the mind, which needs the regular exercise … Continue reading “Kwik Brain 073: Steps to Getting a Shredded Mind with Dr. Stephanie Estima”