Kwik Brain 066: When to Eat for Optimal Brain Function with Max Lugavere

“Social interaction is such a major aspect of feeling connected..and achieving optimal brain health.” —Max Lugavere   This week’s podcast is all about fasting and genius — and we welcome special guest Max Lugavere! In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show … Continue reading “Kwik Brain 066: When to Eat for Optimal Brain Function with Max Lugavere”

Kwik Brain 065: Movements that Boost Brain Performance with Aaron Alexander

“Technology is forming us into a depressed mould.” —Aaron Alexander This week’s podcast is all about the brain/body connection — and we welcome special guest Aaron Alexander! In today’s show we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power. … Continue reading “Kwik Brain 065: Movements that Boost Brain Performance with Aaron Alexander”

Kwik Brain 064: Work Smart – Not Hard

“The most important thing is to keep the most important thing the most important thing.” —Jim Kwik This week’s podcast is all about working smart! A common question from the Kwik Brain community has been how we can not just work harder, but smarter. In our fast-paced world, there’s bound to be times where you find … Continue reading “Kwik Brain 064: Work Smart – Not Hard”

Kwik Brain 063: The Power of Questions with Cal Fussman

“Your curiosity is never lost…it might get buried for a while, but it can always come back.” — Cal Fussman This week’s podcast is all about the power of questions — and we welcome special guest Cal Fussman! When was the last time you’ve been truly curious? When was the last time you asked a question … Continue reading “Kwik Brain 063: The Power of Questions with Cal Fussman”

Kwik Brain 062: What To Eat For Your Brain with Dr. Mark Hyman

“No food tastes as good as feeling good feels.” —Dr Mark Hyman This week’s podcast is all about food — and we welcome special guest Mark Hyman MD! Some of you may be eating to maximize athletic performance, meet dietary restrictions, or lose weight, but are you eating for your brain? And what the heck should … Continue reading “Kwik Brain 062: What To Eat For Your Brain with Dr. Mark Hyman”

Kwik Brain 061: Overcoming Reading Fatigue with Michael Breus

“Getting great sleep is mostly about consistency.” —Dr Michael Breus This week’s podcast is all about reading and sleep — and we welcome special guest Michael Breus! The most common complaints about reading we hear from our Kwik Brain podcast audience relate to focus and fatigue. It’s easy to lose focus while reading, to forget what … Continue reading “Kwik Brain 061: Overcoming Reading Fatigue with Michael Breus”

Kwik Brain 060: Resilience & WILD Habits with Tara Mackey

“I realised what I was feeling was nothing but the story I’d been telling myself for years.” —Tara Mackey This week’s podcast is all about resilience — and we welcome special guest Tara Mackey! One of the most asked questions in our Kwik Podcast Facebook community relates to resilience and discipline. “I’m going through a lot … Continue reading “Kwik Brain 060: Resilience & WILD Habits with Tara Mackey”

Kwik Brain 059: Exponential Thinking with Naveen Jain

“It’s not about thinking outside the box, it’s thinking in a completely different box.” —Naveen Jain This week’s podcast is all about expanding your thinking — and we welcome special guest Naveen Jain! How many of us are stuck in the same old thinking patterns? Are we regularly making the time to learn something new? Are … Continue reading “Kwik Brain 059: Exponential Thinking with Naveen Jain”