How do you fix a broken brain? According to Dr. Mark Hyman, the formula is simple: just take out the bad stuff and put in the good stuff. Discover what “the good stuff” is in Part 1 of this 2-part episode with the 10-time New York Timesbestselling author.
How do you fix a broken brain?
Dr. Mark Hyman is a 10-time New York Times bestselling author and head of functional medicine at the Cleveland Clinic.
1.1 billion people worldwide are affected by conditions like dementia, Alzheimer’s, and brain fog. But there are ways you can fight them – many of which Dr. Hyman discusses in his brand-new free docuseries, available here.
While there is a mind-body connection, there’s also a body-mind connection.
Oftentimes, your brain issues might actually stem from your body – and you need to treat the whole system to get better.
Most of us do things that damage our brain every day, but the good news is that our brain is very resilient and recovers dramatically if you put in the right information.
The basic formula is to take out the bad stuff and put in the good stuff.