“No food tastes as good as feeling good feels.” —Dr Mark Hyman This week’s podcast is all about food — and we welcome special guest Mark Hyman MD! Some of you may be eating to maximize athletic performance, meet dietary restrictions, or lose weight, but are you eating for your brain? And what the heck should … Continue reading “Kwik Brain 062: What To Eat For Your Brain with Dr. Mark Hyman”
“Getting great sleep is mostly about consistency.” —Dr Michael Breus This week’s podcast is all about reading and sleep — and we welcome special guest Michael Breus! The most common complaints about reading we hear from our Kwik Brain podcast audience relate to focus and fatigue. It’s easy to lose focus while reading, to forget what … Continue reading “Kwik Brain 061: Overcoming Reading Fatigue with Michael Breus”
- June 6, 2018
“I realised what I was feeling was nothing but the story I’d been telling myself for years.” —Tara Mackey This week’s podcast is all about resilience — and we welcome special guest Tara Mackey! One of the most asked questions in our Kwik Podcast Facebook community relates to resilience and discipline. “I’m going through a lot … Continue reading “Kwik Brain 060: Resilience & WILD Habits with Tara Mackey”
- May 14, 2018
How do you go from Burnout to Balance? 50% of people complain that they are just mentally and physically exhausted. Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed much less pursue your dreams. If you feel like this most of the time then … Continue reading “Kwik Brain 058: Burnout to Balance”
Do EMFs (Electromagnetic Fields) harm your brain? If so, what can I do to protect myself and my family? Few of us can imagine what it would be like to live without our electrical devices (smartphones, computers, wifi). What does living in a sea of electronics do to our brains? There’s evidence that suggests … Continue reading “Kwik Brain 057: Protect Your Brain From EMFs with Dr. Joe Mercola”
How can you jumpstart your brain and day for greater productivity and peace of mind? I’m often asked what my morning routine is – and in this episode, I reveal the answer.