Category: Podcast

Kwik Brain 045: Improve Your Memory With A Good Night’s Sleep With Dr. Michael Breus

One of the easiest ways to improve your memory is by getting a good night’s sleep. In today’s episode, sleep expert Dr. Michael Breus returns to explain why sleep is so important

Kwik Brain 044: How to Recall Passwords and Pin Numbers

How do you remember passwords? In this episode, I share 4 techniques you can use to stop constantly forgetting passcodes and pin numbers.

Kwik Brain 043: The Best Time to Study & Learn

Everybody talks about the ‘what’ or ‘how’ of personal development – but very few people talk about the power of ‘when.’ In this episode, my superhero sleep

Kwik Brain 042: How to Solve Problems & Make Better Decisions Fast

We all have to solve problems in life – but very few of us have a process for doing so. In this episode, I share a technique you can use for both group discussion

Kwik Brain 041: The 5 Ways to Organize Information

How do you understand something? How do you organize information in a way that makes it memorable and comprehensive so you can better assimilate it? In this episode,

Kwik Brain 040: How To Stay Focused (And Fix A Wandering Mind)

How do you focus and tame a wandering mind? In this episode, I share a lesson from our 30-day Kwik Focus Blueprint on setting up your environment to trigger a focus state.

Kwik Brain 039: Wipe Out Negative Thoughts & Limiting Beliefs

How do you reduce negative self-talk? In this episode, New York Times bestselling author Nick Ortner shows us how to transform the thoughts in our heads via tapping.

Kwik Brain 038: Eliminate Stress and Make Anxiety Disappear in Minutes

How do you get rid of stress and reduce anxiety in your body? Stress can be a major obstacle to performance.

Kwik Brain 037: Super Charge Your Brain & Life with Brendon Burchard (Part 3)

In the final episode of our 3-part series with master high performance trainer and New York Times bestselling author Brendon Burchard, we reveal the final 5 of the 10

Kwik Brain 036: Super Charge Your Brain & Life with Brendon Burchard (Part 2)

In the second episode of our 3-part series with master high performance trainer and New York Times bestselling author Brendon Burchard, we reveal 2 more of the 10 human