Month: November 2017

Kwik Brain 047: How Gratitude Rewires Your Brain

Gratitude has been scientifically proven to improve your brain and your life. In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.

Kwik Brain 046: How To Train Focus & Flow with Steven Kotler

How do you train focus for high performance? In this episode, I talk about focus and flow with New York Times bestselling author Steven Kotler.

Kwik Brain 045: Improve Your Memory With A Good Night’s Sleep With Dr. Michael Breus

One of the easiest ways to improve your memory is by getting a good night’s sleep. In today’s episode, sleep expert Dr. Michael Breus returns to explain why sleep is so important

Kwik Brain 044: How to Recall Passwords and Pin Numbers

How do you remember passwords? In this episode, I share 4 techniques you can use to stop constantly forgetting passcodes and pin numbers.

Kwik Brain 043: The Best Time to Study & Learn

Everybody talks about the ‘what’ or ‘how’ of personal development – but very few people talk about the power of ‘when.’ In this episode, my superhero sleep