Month: May 2017

Kwik Brain 017: How to Break Bad Habits That Hold You Back

Last week, I spoke with Stanford behavior scientist and habits expert Dr. BJ Fogg on how to create a habit. In this episode, I discuss how to break the bad habits that hold you back.

Kwik Brain 016: My Morning Routine (How to Jumpstart Your Brain & Day)

How can you jumpstart your brain and day for greater productivity and peace of mind? I’m often asked what my morning routine is – and in this episode, I reveal the answer.

Kwik Brain 015: How to Create a New Habit with Dr. Fogg

How do you form new habits quickly? Your success is tied in large part to your ability to create positive new behaviors and routines. Learn how to create new habits

Kwik Brain 014: How to Remember Your DREAMS

Dreams are some of the most interesting experiences of our lives. But have you ever woken up in the morning and forgotten what you dreamt about? In this episode,

Kwik Brain 013: How to Take Notes for Rapid Recall

There isn’t just a learning curve but a forgetting curve – most of us lose 80% of the information we learn in just 48 hours. But it doesn’t have to be this way! In this episode